Resistance Bands (“Uncoil” Drills)

Resistance Bands (“Uncoil” Drills)

Director of Player Development, Todd DeLamielleure, demonstrates how to incorporate resistance bands into Tip of the Spear “Uncoil” Drills.

Resistance Bands (“Coil” Drills)

Director of Player Development, Todd DeLamielleure, demonstrates how to incorporate resistance bands into Tip of the Spear “Coil” Drills.

Brace+Hop for Bridge & Pillar

The “Brace+Hop” drill trains players to uncoil their hips to drive their hands. A partner will apply pressure backwards forcing the player to brace+hop and uncoil their hips.

“King of the Ring”: Leverage Competition

“King of the Ring” is our leverage competition drill. It allows players to apply a number of Tip of the Spear concepts and techniques in a competitive pass or fail environment. The key to winning is being able to execute the techniques and skill learned throughout the C.U.F.F. progression.

Base Block Drills vs. NFL Players (No Helmet)

Tip of the Spear founder, Scott Peters, details the steps of a base block on the line of scrimmage.

CTB to Fit: Lead Blocks & Pulls

This Sharpen drill develops the proper posture, mechanics and timing of coming to balance and striking with the Buckle shoulder fit on lead blocks and pulls.

CTB to Fit: Kick-Out Blocks

This Sharpen drill develops the proper posture, mechanics and timing of coming to balance and striking with the Buckle shoulder fit on kick out blocks.

Coil to Fit: Kick-Out Blocks

This Sharpen drill develops the proper posture, mechanics and timing of the 90˚ Brace Foot and Buckle Shoulder fit. After developing these skills, advance to the CTB to Fit progression.

Coil to Fit: Lead Blocks & Pulls

This Sharpen drill develops the proper posture, mechanics and timing of the 90˚ Brace Foot and Buckle Shoulder fit. After developing these skills, advance to the CTB to Fit progression.

Fit to Finish: Kick-Out Blocks

Fit to Finish, or sometimes referred to as “Brace + Squeeze”, starts the player engaged in contact using the Buckle Fit. Players learn how to use the opposite foot to create a 90˚ Brace Foot where power from the ground and hips will be directed from. After gaining confidence in this drill, advance to the… Continue reading Fit to Finish: Kick-Out Blocks