Resistance Bands (“Uncoil” Drills)

Resistance Bands (“Uncoil” Drills)

Director of Player Development, Todd DeLamielleure, demonstrates how to incorporate resistance bands into Tip of the Spear “Uncoil” Drills.

Resistance Bands (“Coil” Drills)

Director of Player Development, Todd DeLamielleure, demonstrates how to incorporate resistance bands into Tip of the Spear “Coil” Drills.