The “Brace+Hop” drill trains players to uncoil their hips to drive their hands. A partner will apply pressure backwards forcing the player to brace+hop and uncoil their hips.
The Fit to Finish drill reinforces players to close and climb with their hips after contact. Developing and training this skill combats the instinctual response of taking a long “greedy” step after contact.
The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips.
The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips. Where is this text?
Tip of the Spear teaches three distinct fits for 1 on 1 contact on the line of scrimmage and in space. This video overviews the Bridge, Pillar and Buckle fits.
The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips.
The Bridge Series: Blocking in Space contains a variety of drills to develop the Bridge Fit (previously called “Shake Fit”) for 1 on 1 blocks out in space. Static Strike FINAL Shake Fit Overview SHAKE FIT DYNAMIC STRIKE FINAL FIT TO UNCOIL COIL TO FIT(Shake Fit) C to B FREEZE
The Bridge Series: Blocking in Space contains a variety of drills to develop the Bridge Fit (previously called “Double Under”) for 1 on 1 base blocks on the line of scrimmage. Double Under Coil to Fit Brace to Fit (Double Under) Double Under Fit to Uncoil