Resistance Bands (“Uncoil” Drills)

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Brace+Hop for Bridge & Pillar

The “Brace+Hop” drill trains players to uncoil their hips to drive their hands. A partner will apply pressure backwards forcing the player to brace+hop and uncoil their hips.

To access this post, you must purchase Digital contact certification plus drills or Coaches Training Bundle.

Teeter Drill with Harness: Troubleshooting Errors

For most players, the missing link in understanding how to fully uncoil the hips is the “Teeter”. This drill uses a harness to allow players to feel and develop the slight teeter transition of weight prior to the uncoil.

To access this post, you must purchase Digital contact certification plus drills or Coaches Training Bundle.

“Teeter” w/ Harness Drill

For most players, the missing link in understanding how to fully uncoil the hips is the “Teeter”. This drill uses a harness to allow players to feel and develop the slight teeter transition of weight prior to the uncoil.

To access this post, you must purchase Digital contact certification plus drills or Coaches Training Bundle.

Hook Drill

The “Hook Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips. The Partner is elevated when the hips are uncoiled properly.  

To access this post, you must purchase Digital contact certification plus drills or Coaches Training Bundle.