Resistance Bands (“Coil” Drills)

Resistance Bands (“Coil” Drills)

Director of Player Development, Todd DeLamielleure, demonstrates how to incorporate resistance bands into Tip of the Spear “Coil” Drills.

Rolling Meatballs

“Rolling Meatballs” is a great warmup Shape Drill that reinforces the Coil posture while training the body to execute independent tasks with the upper and lower body  

Come to Balance Posture

One of the most underdeveloped skills in football is body control in space. Come to Balance trains players how to quickly transition from a running posture back down to the coil posture and ready for contact.