Resistance Bands (“Uncoil” Drills)

Resistance Bands (“Uncoil” Drills)

Director of Player Development, Todd DeLamielleure, demonstrates how to incorporate resistance bands into Tip of the Spear “Uncoil” Drills.

Resistance Bands (“Coil” Drills)

Director of Player Development, Todd DeLamielleure, demonstrates how to incorporate resistance bands into Tip of the Spear “Coil” Drills.

Foot Fire Kick-Slide w/ Tension

Adding a resistance band to the “Foot Fire Kick & Post” Drill reinforces players to bring their hips under their body throughout the pass set