Brace+Hop for Bridge & Pillar

Brace+Hop for Bridge & Pillar

The “Brace+Hop” drill trains players to uncoil their hips to drive their hands. A partner will apply pressure backwards forcing the player to brace+hop and uncoil their hips.

Base Block Drills vs. NFL Players (No Helmet)

Tip of the Spear founder, Scott Peters, details the steps of a base block on the line of scrimmage.

CTB to Fit: Lead Blocks & Pulls

This Sharpen drill develops the proper posture, mechanics and timing of coming to balance and striking with the Buckle shoulder fit on lead blocks and pulls.

CTB to Fit: Kick-Out Blocks

This Sharpen drill develops the proper posture, mechanics and timing of coming to balance and striking with the Buckle shoulder fit on kick out blocks.

Coil to Fit: Kick-Out Blocks

This Sharpen drill develops the proper posture, mechanics and timing of the 90˚ Brace Foot and Buckle Shoulder fit. After developing these skills, advance to the CTB to Fit progression.

Fit to Finish: Kick-Out Blocks

Fit to Finish, or sometimes referred to as “Brace + Squeeze”, starts the player engaged in contact using the Buckle Fit. Players learn how to use the opposite foot to create a 90˚ Brace Foot where power from the ground and hips will be directed from. After gaining confidence in this drill, advance to the… Continue reading Fit to Finish: Kick-Out Blocks

Fit to Finish Drills: Lead Blocks & Pulls

Fit to Finish, or sometimes referred to as “Brace + Squeeze”, starts the player engaged in contact using the Buckle Fit. Players learn how to use the opposite foot to create a 90˚ Brace Foot where power from the ground and hips will be directed from. After gaining confidence in this drill, advance to the… Continue reading Fit to Finish Drills: Lead Blocks & Pulls