Brace+Hop for Bridge & Pillar

Brace+Hop for Bridge & Pillar

The “Brace+Hop” drill trains players to uncoil their hips to drive their hands. A partner will apply pressure backwards forcing the player to brace+hop and uncoil their hips.

Launch Drill (Lev-Cuff)

The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips.  

Rolling Meatballs

“Rolling Meatballs” is a great warmup Shape Drill that reinforces the Coil posture while training the body to execute independent tasks with the upper and lower body  

Iron Core

“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture.  

Come to Balance Posture

One of the most underdeveloped skills in football is body control in space. Come to Balance trains players how to quickly transition from a running posture back down to the coil posture and ready for contact.  

Wrecking Ball

The “Wrecking Ball” Drill is a great Sharpen drill to train and develop hip explosion.  

Long Jump

The “Long Jump” is a Shape drill that emphasizes the importance of using the hips for power. Distance of the “Long Jump” is created by exploding and uncoiling the hips.