The “Brace+Hop” drill trains players to uncoil their hips to drive their hands. A partner will apply pressure backwards forcing the player to brace+hop and uncoil their hips.
Tip of the Spear teaches three distinct fits for 1 on 1 contact on the line of scrimmage and in space. This video overviews the Bridge, Pillar and Buckle fits.
The Pillar Series highlights the use of the most effective method to shock and defeat blocks with the hands. These drills will help develop and train the mechanics and timing to deliver this powerful strike. STATIC STRIKE DBL PILLAR Shock the OL with your Hands_ Maximizing Power on Initial Strike for Defensive-Linemen Fit… Continue reading Pillar Series: Defeating Blocks with the Hands