One of the most underdeveloped skills in football is body control in space. Come to Balance trains players how to quickly transition from a running posture back down to the coil posture and ready for contact.
Playing on the Offensive and Defensive Line often requires starting from a 3 point stance. This video details the process to go from a 2 point Coil down to a 3 point stance.
The 2 point coil stance is the starting point for nearly every concept Tip of the Spear teaches. Players must first learn how to develop the pre-contact posture before advancing.
The “Wrecking Ball” Drill is a great Sharpen drill to train and develop hip explosion.
The “Long Jump” is a Shape drill that emphasizes the importance of using the hips for power. Distance of the “Long Jump” is created by exploding and uncoiling the hips.
The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips.
The “Hook Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips. The Partner is elevated when the hips are uncoiled properly.
The Buckle Series overviews high speed contact applications using the shoulder. Applications include blocking and defeating lead blocks, pulls and kick outs as well as shoulder tackling. C to B FREEZE SHOULDER FIT TO UNCOIL SHOULDER FITS OVERVIEW
The Bridge Series: Blocking in Space contains a variety of drills to develop the Bridge Fit (previously called “Shake Fit”) for 1 on 1 blocks out in space. Static Strike FINAL Shake Fit Overview SHAKE FIT DYNAMIC STRIKE FINAL FIT TO UNCOIL COIL TO FIT(Shake Fit) C to B FREEZE
The Bridge Series: Blocking in Space contains a variety of drills to develop the Bridge Fit (previously called “Double Under”) for 1 on 1 base blocks on the line of scrimmage. Double Under Coil to Fit Brace to Fit (Double Under) Double Under Fit to Uncoil