The Bridge Series: Blocking in Space contains a variety of drills to develop the Bridge Fit (previously called “Shake Fit”) for 1 on 1 blocks out in space. Static Strike FINAL Shake Fit Overview SHAKE FIT DYNAMIC STRIKE FINAL FIT TO UNCOIL COIL TO FIT(Shake Fit) C to B FREEZE
The Bridge Series: Blocking in Space contains a variety of drills to develop the Bridge Fit (previously called “Double Under”) for 1 on 1 base blocks on the line of scrimmage. Double Under Coil to Fit Brace to Fit (Double Under) Double Under Fit to Uncoil
The Pillar Series highlights the use of the most effective method to shock and defeat blocks with the hands. These drills will help develop and train the mechanics and timing to deliver this powerful strike. STATIC STRIKE DBL PILLAR Shock the OL with your Hands_ Maximizing Power on Initial Strike for Defensive-Linemen Fit… Continue reading Pillar Series: Defeating Blocks with the Hands
This video highlights the effectiveness and mechanical process of the Double Under (Bridge Fit) used for 1 on 1 base blocks