Bridge Series: Blocking in Space

Bridge Series: Blocking in Space

The Bridge Series: Blocking in Space contains a variety of drills to develop the Bridge Fit (previously called “Shake Fit”) for 1 on 1 blocks out in space. Static Strike FINAL Shake Fit Overview SHAKE FIT DYNAMIC STRIKE FINAL FIT TO UNCOIL COIL TO FIT(Shake Fit) C to B FREEZE

Bridge Series: Base Blocks on the Line of Scrimmage

The Bridge Series: Blocking in Space contains a variety of drills to develop the Bridge Fit (previously called “Double Under”) for 1 on 1 base blocks on the line of scrimmage. Double Under Coil to Fit   Brace to Fit (Double Under)   Double Under Fit to Uncoil  

Pillar Series: Defeating Blocks with the Hands

The Pillar Series highlights the use of the most effective method to shock and defeat blocks with the hands. These drills will help develop and train the mechanics and timing to deliver this powerful strike. STATIC STRIKE DBL PILLAR   Shock the OL with your Hands_ Maximizing Power on Initial Strike for Defensive-Linemen   Fit… Continue reading Pillar Series: Defeating Blocks with the Hands

Double Under: Base Run Block

This video highlights the effectiveness and mechanical process of the Double Under (Bridge Fit) used for 1 on 1 base blocks