The “Wrecking Ball” Drill is a great Sharpen drill to train and develop hip explosion.
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The “Wrecking Ball” Drill is a great Sharpen drill to train and develop hip explosion.
The “Long Jump” is a Shape drill that emphasizes the importance of using the hips for power. Distance of the “Long Jump” is created by exploding and uncoiling the hips.
The “Hook Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips. The Partner is elevated when the hips are uncoiled properly.