Coil to Fit w/ Harness

Coil to Fit w/ Harness

The next progression after the Teeter Drill with the harness. This drill allows players to feel and develop the mechanics of the hip uncoil with a partner supporting their weight through the use of the harness.

Teeter Drill with Harness: Troubleshooting Errors

For most players, the missing link in understanding how to fully uncoil the hips is the “Teeter”. This drill uses a harness to allow players to feel and develop the slight teeter transition of weight prior to the uncoil.

“Teeter” w/ Harness Drill

For most players, the missing link in understanding how to fully uncoil the hips is the “Teeter”. This drill uses a harness to allow players to feel and develop the slight teeter transition of weight prior to the uncoil.

Wrecking Ball

The “Wrecking Ball” Drill is a great Sharpen drill to train and develop hip explosion.  

Long Jump

The “Long Jump” is a Shape drill that emphasizes the importance of using the hips for power. Distance of the “Long Jump” is created by exploding and uncoiling the hips.  

Hook Drill

The “Hook Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips. The Partner is elevated when the hips are uncoiled properly.