Launch Drill (Lev-Cuff)

Launch Drill (Lev-Cuff)

The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips.  

Rolling Meatballs

“Rolling Meatballs” is a great warmup Shape Drill that reinforces the Coil posture while training the body to execute independent tasks with the upper and lower body  

Iron Core

“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture.  

Launch Drill

The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips.