Lev-Cuff: Iron Core

Iron Core

“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture.  

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3 Point Coil Stance

Playing on the Offensive and Defensive Line often requires starting from a 3 point stance. This video details the process to go from a 2 point Coil down to a 3 point stance.  

To access this post, you must purchase Digital contact certification plus drills or Coaches Training Bundle.