Lev-Cuff: Iron Core

Iron Core

“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture.  

3 Point Coil Stance

Playing on the Offensive and Defensive Line often requires starting from a 3 point stance. This video details the process to go from a 2 point Coil down to a 3 point stance.