“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture
“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture
“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture.
Playing on the Offensive and Defensive Line often requires starting from a 3 point stance. This video details the process to go from a 2 point Coil down to a 3 point stance.