Pillar Series: Defeating Blocks with the Hands

Pillar Series: Defeating Blocks with the Hands

The Pillar Series highlights the use of the most effective method to shock and defeat blocks with the hands. These drills will help develop and train the mechanics and timing to deliver this powerful strike. STATIC STRIKE DBL PILLAR   Shock the OL with your Hands_ Maximizing Power on Initial Strike for Defensive-Linemen   Fit… Continue reading Pillar Series: Defeating Blocks with the Hands

To access this post, you must purchase Digital contact certification plus drills.

Brace-Hop: Leverage Recovery

The “Brace+Hop” is a pressure response to a player being pushed backwards. By taking a small hop backwards and landing on the insteps, the player is able to redirect opposing force vertically by uncoiling the hips. This is another great leverage recovery drill that should be drilled often.  

To access this post, you must purchase Digital contact certification plus drills.