Bridge Series: Blocking in Space

Bridge Series: Blocking in Space

The Bridge Series: Blocking in Space contains a variety of drills to develop the Bridge Fit (previously called “Shake Fit”) for 1 on 1 blocks out in space. Static Strike FINAL Shake Fit Overview SHAKE FIT DYNAMIC STRIKE FINAL FIT TO UNCOIL COIL TO FIT(Shake Fit) C to B FREEZE