This series of Hop Drills incorporates resistance band training to help develop more explosion in the hips
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This series of Hop Drills incorporates resistance band training to help develop more explosion in the hips
“Catch the Fly” Drill is a hand strike timing drill that emphasizes players striking long and grabbing the shoulder pad at the moment of impact
The next progression after the Teeter Drill with the harness. This drill allows players to feel and develop the mechanics of the hip uncoil with a partner supporting their weight through the use of the harness.
For most players, the missing link in understanding how to fully uncoil the hips is the “Teeter”. This drill uses a harness to allow players to feel and develop the slight teeter transition of weight prior to the uncoil.
For most players, the missing link in understanding how to fully uncoil the hips is the “Teeter”. This drill uses a harness to allow players to feel and develop the slight teeter transition of weight prior to the uncoil.
Tip of the Spear founder, Scott Peters, discusses drills to help develop the timing of independent hand strikes
The “Partner Hop” Drill reinforces the mechanics of the “Brace Hop” by being forced to only use the lower body to stop the oncoming pressure
The “Over the Line” drill is the first drill in the “Brace Hop” progression. This drill teaches players how short the hop backwards should be by giving them a visible point of reference
The “Hop” introduces the most effective means of defeating the Bull Rush
The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips.