Teeter Drill with Harness: Troubleshooting Errors

Teeter Drill with Harness: Troubleshooting Errors

For most players, the missing link in understanding how to fully uncoil the hips is the “Teeter”. This drill uses a harness to allow players to feel and develop the slight teeter transition of weight prior to the uncoil.

“Teeter” w/ Harness Drill

For most players, the missing link in understanding how to fully uncoil the hips is the “Teeter”. This drill uses a harness to allow players to feel and develop the slight teeter transition of weight prior to the uncoil.

“C.U.F.F.” Progressions

C.U.F.F. is our skill development model for developing contact skills. C.U.F.F. stands for Coil, Uncoil, Fit and Finish.