The “Partner Hop” Drill reinforces the mechanics of the “Brace Hop” by being forced to only use the lower body to stop the oncoming pressure
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The “Partner Hop” Drill reinforces the mechanics of the “Brace Hop” by being forced to only use the lower body to stop the oncoming pressure
The “Over the Line” drill is the first drill in the “Brace Hop” progression. This drill teaches players how short the hop backwards should be by giving them a visible point of reference
The “Hop” introduces the most effective means of defeating the Bull Rush