“Hay-Bail” Refit

“Hop” from Refit Drill

The “Hop From Refit” is an effective counter to a Bull Rush. Players develop the muscle response to counter pressure backwards by implementing the hop

Partner “Hop” Drill (No Hands)

The “Partner Hop” Drill reinforces the mechanics of the “Brace Hop” by being forced to only use the lower body to stop the oncoming pressure

“Over the Line” Drill (Hop)

The “Over the Line” drill is the first drill in the “Brace Hop” progression. This drill teaches players how short the hop backwards should be by giving them a visible point of reference