“Shadow Boxing” Drill

This category can only be viewed by members. To view this category, sign up by purchasing Tip of the Spear Library, Tip of the Spear Library Monthly or Coaches Training Bundle.

Knock-Down Drill Pass Pro

The Knock-Down Drill helps players understand the importance of pass setting with the hips under your body. This drill gives instant feedback for players caught leaning

Foot Fire Kick & Post

Similar to the “Rolling Meatballs” drills, the “Foot Fire Kick & Post” trains players to utilize foot fire throughout the pass set while staying grounded through the insteps of the feet

Foot Fire Kick-Slide w/ Tension

Adding a resistance band to the “Foot Fire Kick & Post” Drill reinforces players to bring their hips under their body throughout the pass set