The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips.
To access this post, you must purchase Digital contact certification plus drills.
The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips.
The “Hook Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips. The Partner is elevated when the hips are uncoiled properly.