Single “Pillar” Long Arm

Brace+Hop for Bridge & Pillar

The “Brace+Hop” drill trains players to uncoil their hips to drive their hands. A partner will apply pressure backwards forcing the player to brace+hop and uncoil their hips.

“King of the Ring”: Leverage Competition

“King of the Ring” is our leverage competition drill. It allows players to apply a number of Tip of the Spear concepts and techniques in a competitive pass or fail environment. The key to winning is being able to execute the techniques and skill learned throughout the C.U.F.F. progression.

Knock-Down Drill Pass Pro

The Knock-Down Drill helps players understand the importance of pass setting with the hips under your body. This drill gives instant feedback for players caught leaning