“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture
“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture
The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips. Where is this text?
“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture.
The “Wrecking Ball” Drill is a great Sharpen drill to train and develop hip explosion.
The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips.
The “Hook Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips. The Partner is elevated when the hips are uncoiled properly.
The “Refit Drill” develops and reinforces muscle memory to regain control of an opponent when the player’s hand are not in an ideal location. This drill should be done as much as possible in order to create a habitual pattern.
The “Brace+Hop” is a pressure response to a player being pushed backwards. By taking a small hop backwards and landing on the insteps, the player is able to redirect opposing force vertically by uncoiling the hips. This is another great leverage recovery drill that should be drilled often.