Refit Drill

Refit Drill

The “Refit Drill” develops and reinforces muscle memory to regain control of an opponent when the player’s hand are not in an ideal location. This drill should be done as much as possible in order to create a habitual pattern

Refit Drill: Leverage Recovery

The “Refit Drill” develops and reinforces muscle memory to regain control of an opponent when the player’s hand are not in an ideal location. This drill should be done as much as possible in order to create a habitual pattern.