Contact Drills Membership Level Videos
The Buckle Series overviews high speed contact applications using the shoulder. Applications include blocking and defeating lead blocks, pulls and kick outs as well as shoulder tackling. C to B FREEZE SHOULDER FIT TO UNCOIL SHOULDER FITS OVERVIEW
The Bridge Series: Blocking in Space contains a variety of drills to develop the Bridge Fit (previously called “Shake Fit”) for 1 on 1 blocks out in space. Static Strike FINAL Shake Fit Overview SHAKE FIT DYNAMIC STRIKE FINAL FIT TO UNCOIL COIL TO FIT(Shake Fit) C to B FREEZE
The Bridge Series: Blocking in Space contains a variety of drills to develop the Bridge Fit (previously called “Double Under”) for 1 on 1 base blocks on the line of scrimmage. Double Under Coil to Fit Brace to Fit (Double Under) Double Under Fit to Uncoil
The Pillar Series highlights the use of the most effective method to shock and defeat blocks with the hands. These drills will help develop and train the mechanics and timing to deliver this powerful strike. STATIC STRIKE DBL PILLAR Shock the OL with your Hands_ Maximizing Power on Initial Strike for Defensive-Linemen Fit… Continue reading Pillar Series: Defeating Blocks with the Hands
The “Refit Drill” develops and reinforces muscle memory to regain control of an opponent when the player’s hand are not in an ideal location. This drill should be done as much as possible in order to create a habitual pattern.
The “Brace+Hop” is a pressure response to a player being pushed backwards. By taking a small hop backwards and landing on the insteps, the player is able to redirect opposing force vertically by uncoiling the hips. This is another great leverage recovery drill that should be drilled often.