Director of Player Development, Todd DeLamielleure, demonstrates how to incorporate resistance bands into Tip of the Spear “Coil” Drills.
To access this post, you must purchase Digital contact certification plus drills.
Director of Player Development, Todd DeLamielleure, demonstrates how to incorporate resistance bands into Tip of the Spear “Coil” Drills.
“Rolling Meatballs” is a great warmup Shape Drill that reinforces the Coil posture while training the body to execute independent tasks with the upper and lower body
“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture
C.U.F.F. is our skill development model for developing contact skills. C.U.F.F. stands for Coil, Uncoil, Fit and Finish.
“Rolling Meatballs” is a great warmup Shape Drill that reinforces the Coil posture while training the body to execute independent tasks with the upper and lower body
“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture.
The 2 point coil stance is the starting point for nearly every concept Tip of the Spear teaches. Players must first learn how to develop the pre-contact posture before advancing.