“Teeter” w/ Harness Drill

“Teeter” w/ Harness Drill

For most players, the missing link in understanding how to fully uncoil the hips is the “Teeter”. This drill uses a harness to allow players to feel and develop the slight teeter transition of weight prior to the uncoil.

Launch Drill (Lev-Cuff)

The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips.  

“C.U.F.F.” Progressions

C.U.F.F. is our skill development model for developing contact skills. C.U.F.F. stands for Coil, Uncoil, Fit and Finish.  

Wrecking Ball

The “Wrecking Ball” Drill is a great Sharpen drill to train and develop hip explosion.  

Launch Drill

The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips.  

Hook Drill

The “Hook Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips. The Partner is elevated when the hips are uncoiled properly.