The “Brace+Hop” drill trains players to uncoil their hips to drive their hands. A partner will apply pressure backwards forcing the player to brace+hop and uncoil their hips.
“Rolling Meatballs” is a great warmup Shape Drill that reinforces the Coil posture while training the body to execute independent tasks with the upper and lower body
“Rolling Meatballs” is a great warmup Shape Drill that reinforces the Coil posture while training the body to execute independent tasks with the upper and lower body
One of the most underdeveloped skills in football is body control in space. Come to Balance trains players how to quickly transition from a running posture back down to the coil posture and ready for contact.