The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips.
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The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips.
“Rolling Meatballs” is a great warmup Shape Drill that reinforces the Coil posture while training the body to execute independent tasks with the upper and lower body
“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture
The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips. Where is this text?
“Rolling Meatballs” is a great warmup Shape Drill that reinforces the Coil posture while training the body to execute independent tasks with the upper and lower body
“Iron Core” is a Shape Drill that reinforces the Coil posture under timed tension. Players must learn to resist lateral pressure without compromising the structure of the coil posture.
The “Launch Drill” is a Sharpen Drill that gives instant feedback to whether a player is properly uncoiling their hips.