Director of Player Development, Todd DeLamielleure, demonstrates how to incorporate resistance bands into Tip of the Spear “Uncoil” Drills.
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Director of Player Development, Todd DeLamielleure, demonstrates how to incorporate resistance bands into Tip of the Spear “Uncoil” Drills.
Director of Player Development, Todd DeLamielleure, demonstrates how to incorporate resistance bands into Tip of the Spear “Coil” Drills.
This series of Hop Drills incorporates resistance band training to help develop more explosion in the hips
Adding a resistance band to the “Foot Fire Kick & Post” Drill reinforces players to bring their hips under their body throughout the pass set