Escape Drill

Escape Drill

The “Escape Drill” teaches players how to utilize the “Cross-Bar” to disengage from a blocker by effectively breaking down the integrity of the blocker’s play side arm to create separation and control the play side gap. Director of Training, Mike Pollak, walks through two variations of this drill. First, with a partner in a pregame… Continue reading Escape Drill

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Push Hands

This competitive drill teaches players how to establish a stronger base while learning to feel & deflect different lines of force from an opponent.

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