MikePollak

About Mike Pollak

This author has not yet filled in any details.
So far Mike Pollak has created 10 blog entries.

“Launch” Screen Release

Learning how to add momentum to a pass rusher can drastically improve the consistency of releasing on screens.To access this post, you must purchase Tip of the Spear Library, Tip of the Spear Library Monthly or Coaches Training Bundle.

2021-06-29T10:45:36-07:00Screens|

Backside Post Hand (Zone Double Teams)

Former NFL OL and Director of Training, Mike Pollak, demonstrates how to implement a Pillar when posting a backside DL on zone runs.To access this post, you must purchase Advanced Leverage Library (O-Line & D-Line), Advanced Leverage Library (O-Line & D-Line) Monthly, Tip of the Spear Library, Tip of the Spear Library Monthly or Coaches [...]

2021-06-04T13:48:07-07:00Zone Blocking|

Base Block Progression (Pole Drills)

This progression shows how to develop hip driven power for base blocks.To access this post, you must purchase Advanced Leverage Library (O-Line & D-Line), Advanced Leverage Library (O-Line & D-Line) Monthly, Tip of the Spear Library, Tip of the Spear Library Monthly or Coaches Training Bundle.

2021-05-27T09:48:22-07:00Zone Blocking|

Push Hands

This competitive drill teaches players how to establish a stronger base while learning to feel & deflect different lines of force from an opponent.To access this post, you must purchase Advanced Leverage Library (O-Line & D-Line), Advanced Leverage Library (O-Line & D-Line) Monthly, Tip of the Spear Library, Tip of the Spear Library Monthly or [...]

2021-05-27T09:46:55-07:00Leverage Recovery|

Backside “Slingshot” Cutoff

An alternative backside cutoff technique for outside/perimeter runs to use against an aggressive penetrating DL.To access this post, you must purchase Advanced Leverage Library (O-Line & D-Line), Advanced Leverage Library (O-Line & D-Line) Monthly, Tip of the Spear Library, Tip of the Spear Library Monthly or Coaches Training Bundle.

2021-05-27T09:56:54-07:00Perimeter Run Blocking|

Reach Block Footwork

Learn how to consistently attack downhill on a reach block with this simple footwork drill.To access this post, you must purchase Advanced Leverage Library (O-Line & D-Line), Advanced Leverage Library (O-Line & D-Line) Monthly, Tip of the Spear Library, Tip of the Spear Library Monthly or Coaches Training Bundle.

2021-05-27T09:54:16-07:00Perimeter Run Blocking|

Backside Cutoff – “Skip Cutoff”

The backside cutoff can be one of the most challenging blocks in football. The “Skip Cutoff” is an alternative cutoff technique that allows players to be more square upon contact, leading to more consistent cutoff blocks.To access this post, you must purchase Advanced Leverage Library (O-Line & D-Line), Advanced Leverage Library (O-Line & D-Line) Monthly, [...]

2021-05-27T09:55:07-07:00Zone Blocking|