The Pillar Timing Drill helps players learn the timing and location of their strike
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The Pillar Timing Drill helps players learn the timing and location of their strike
The Pillar Timing Drill helps players learn the timing and location of their strike
After developing the basics of striking the focus mitts, players can advance to Target Training. This drill teaches strike discipline by only striking the mitt with the hand to the side of the focus mitt. Target Training helps develop the confidence to not strike long across the body
“Catch the Fly” Drill is a hand strike timing drill that emphasizes players striking long and grabbing the shoulder pad at the moment of impact
Tip of the Spear founder, Scott Peters, discusses the “Catch the Fly” drill