Focus Mitts Intro: Pillar (Long Strikes)

Focus Mitts Intro: Pillar (Long Strikes)

When shoulder pads are unavailable, focus mitts are a great tool to train Pillar Strikes in Pass Pro. This progression helps develop and train independent hand strikes

Focus Mitts: Target Training

After developing the basics of striking the focus mitts, players can advance to Target Training. This drill teaches strike discipline by only striking the mitt with the hand to the side of the focus mitt. Target Training helps develop the confidence to not strike long across the body