This drill helps isolate and develop the ideal sequence to deliver stronger hand strikes in pass protection.
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This drill helps isolate and develop the ideal sequence to deliver stronger hand strikes in pass protection.
Pressure Response Drills are a great way to train muscle memory in response to a push or pull from the defender
The Knock-Down Drill helps players understand the importance of pass setting with the hips under your body. This drill gives instant feedback for players caught leaning
Similar to the “Rolling Meatballs” drills, the “Foot Fire Kick & Post” trains players to utilize foot fire throughout the pass set while staying grounded through the insteps of the feet
Adding a resistance band to the “Foot Fire Kick & Post” Drill reinforces players to bring their hips under their body throughout the pass set
This drill helps players focus their eyes on a singular point of reference. Training in this manner will reduce the amount players are thrown off by head shakes
“Catch the Fly” Drill is a hand strike timing drill that emphasizes players striking long and grabbing the shoulder pad at the moment of impact
Tip of the Spear founder, Scott Peters, discusses drills to help develop the timing of independent hand strikes
Tip of the Spear founder, Scott Peters, discusses the “Catch the Fly” drill