Similar to the “Rolling Meatballs” drills, the “Foot Fire Kick & Post” trains players to utilize foot fire throughout the pass set while staying grounded through the insteps of the feet
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Similar to the “Rolling Meatballs” drills, the “Foot Fire Kick & Post” trains players to utilize foot fire throughout the pass set while staying grounded through the insteps of the feet
This drill helps players focus their eyes on a singular point of reference. Training in this manner will reduce the amount players are thrown off by head shakes
The “Refit Drill” develops and reinforces muscle memory to regain control of an opponent when the player’s hand are not in an ideal location. This drill should be done as much as possible in order to create a habitual pattern