The “Hay-Bail” Refit is an effective counter to a Bull Rush. This technical placement of the hand and elbow allow the OL to tap into the power of their hips
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The “Hay-Bail” Refit is an effective counter to a Bull Rush. This technical placement of the hand and elbow allow the OL to tap into the power of their hips
This video introduces the “Hay-Bail” and its application to defeat the Bull Rush