Former NFL OL and Director of Training, Mike Pollak, demonstrates how to implement a Pillar when posting a backside DL on zone runs.
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Former NFL OL and Director of Training, Mike Pollak, demonstrates how to implement a Pillar when posting a backside DL on zone runs.
This progression shows how to develop hip driven power for base blocks.
The backside cutoff can be one of the most challenging blocks in football. The “Skip Cutoff” is an alternative cutoff technique that allows players to be more square upon contact, leading to more consistent cutoff blocks.
Legendary NFL OL Coach, Jim McNally, and Scott Peters discuss and demonstrate the “Lateral Scoot” Reach technique
This video highlights the effectiveness and mechanical process of the Double Under (Bridge Fit) used for 1 on 1 base blocks
Legendary NFL OL Coach, Jim McNally, and Scott Peters discuss and demonstrate the backside “Overlap” combination block