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Refit Drill
Categories:
Pass Protection
Refit Drill
Strikes: “Hay-Bail”
Foot Fire Kick & Post
Foot Fire Kick-Slide w/ Tension
Finger Mirror Drill
Guard Sets: “Angle A”
Guard Sets: “Jump Set”
Guard Sets: “Upkick”
Pillar Striking Posture Drills
Pillar Timing Drill
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