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Pillar Timing Drill
Categories:
Pass Protection
Pillar Timing Drill
Strike Timing Drills (Pillar)
“Catch the Fly” Drill
Focus Mitts Intro: Pillar (Long Strikes)
Focus Mitts: Target Timing
Kick & Post Drills (Angle B)
Knockdown Drill
Pass Pro Striking Postures & Progressions
“Shadow Boxing” Drill
Kick Slide Postures
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