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Certification Plus Drills
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Course Content
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Lessons
Introduction
Introduction
4 Topics
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Introduction
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Welcome
Skills vs Attributes
Principles of Contact
C.U.F.F. Technique Progressions
Force Deflection
Force Deflection
13 Topics
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1 Quiz
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Force Deflection
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Force Deflection Introduction
Blocking Introduction
Coil (Blocking)
Come to Balance (Blocking)
Uncoil (Blocking)
Bridge Fit (Blocking)
Finish (Blocking)
Defeating Blocks Introduction
Coil (Defeating Blocks)
Come to Balance (Defeating Blocks)
Uncoil (Defeating Blocks)
Pillar Fit (Defeating Blocks)
Finish (Defeating Blocks)
Force Deflection Quiz
High Speed Contact
High Speed Contact
5 Topics
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1 Quiz
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High Speed Contact
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Blocking & Defeating Blocks with the Shoulder
Tackling
Tackle Avoidance
Skill Development “Best Practices”
Shape – Sharpen – Polish
High Speed Contact Quiz
Sports Performance
Sports Performance
3 Topics
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1 Quiz
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Sports Performance
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S.P.P.A.A.T. Self-Coaching Tool
Movement Prep
Optimizing Nutrition
Sports Performance Quiz
Risk Management
Risk Management
5 Topics
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1 Quiz
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Risk Management
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Concussions
Sudden Cardiac Arrest
Heat Illness
Hydration
Helmet Fitting
Risk Management Quiz
Certification
Certification
1 Topic
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Certification
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