The “Brace+Hop” drill trains players to uncoil their hips to drive their hands. A partner will apply pressure backwards forcing the player to brace+hop and uncoil their hips. Download WordPress ThemesDownload Best WordPress Themes Free DownloadDownload WordPress ThemesDownload Premium WordPress Themes Freelynda course free downloaddownload karbonn firmwareDownload Premium WordPress Themes Freefree download udemy paid course