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“Over the Line” (Hop)
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Clinic Video
“Over the Line” (Hop)
Shape – Sharpen – Polish
S.P.P.A.A.T. Self-Coaching Tool
Movement Prep
Brace Step Drills for Base Blocks
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Double Under: Base Run Block
Reach Blocks (Clinic)
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“Lateral Scoot” on Mid-Outside Zone
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