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“Catch the Fly” Drill
Archives:
Clinic Video
“Catch the Fly” Drill
Focus Mitts Intro: Pillar (Long Strikes)
Focus Mitts: Target Timing
Strikes: “Hay-Bail”
Strikes: “Pillar Punch”
Refit Drill
Pressure Response Drills (Pass Pro)
The “Hop” – Defeating the Bull Rush
“Hop” from Refit Drill
“Hop” Drills with Resistance Bands
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