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Refit Drill: Leverage Recovery
Archives:
Clinic Video
Refit Drill: Leverage Recovery
“Bridge” Bull-Rush (Shake + Lift)
“Fork-Lift” Release
“Swipe” Release
“Wipe” Release
Resistance Bands (“Coil” Drills)
Rolling Meatballs
Iron Core
Resistance Bands (“Uncoil” Drills)
Brace + Hop for Bridge & Pillar
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