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Wrecking Ball
Categories:
UNCOIL
Wrecking Ball
Long Jump
Launch Drill
Hook Drill
Resistance Bands (“Uncoil” Drills)
Brace + Hop for Bridge & Pillar
Fit to Finish Drill
“Teeter” w/ Harness Drill
Teeter Drill with Harness: Troubleshooting Errors
Launch Drill (Lev-Cuff)
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