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Understanding Different Strikes
Categories:
Strikes
Understanding Different Strikes
Pass Pro Strike System
To access this content, upgrade to
Coaches Training Bundle
Pillar Striking Posture Drills
Pillar Timing Drill
Strike Timing Drills (Pillar)
“Catch the Fly” Drill
Focus Mitts Intro: Pillar (Long Strikes)
Focus Mitts: Target Timing
Strikes: “Hay-Bail”
Strikes: “Pillar Punch”
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