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Pillar Striking Posture Drills
Categories:
Strikes
Pillar Striking Posture Drills
Pillar Timing Drill
Strike Timing Drills (Pillar)
“Catch the Fly” Drill
Focus Mitts Intro: Pillar (Long Strikes)
Focus Mitts: Target Timing
Strikes: “Hay-Bail”
Strikes: “Pillar Punch”
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