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Shape – Sharpen – Polish
Categories:
CERTIFICATION
Shape – Sharpen – Polish
S.P.P.A.A.T. Self-Coaching Tool
Movement Prep
Defeating Blocks Introduction
Coil (Defeating Blocks)
Come to Balance (Defeating Blocks)
Uncoil (Defeating Blocks)
B.L.A.S.T
Pillar Fit (Defeating Blocks)
Blocking Introduction
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